Nutrition
Do you feel lost and confused as to how to incorporate proper nutrition? These services are for the individual that needs one-on-one guidance in how to make healthy habit changes in their life and have support through the process. Through the process of self-reflection clients are encouraged to look at the root of their eating habits and incorporate mindfulness and compliance as they begin to reach their goals. I truly believe that there can be healing through health, especially when it comes to what we put in our bodies!
Nutrition 101 everything you need to know
How to prepare meals for your week without breaking the bank and saving you time
Struggling with emotional eating? Learn how to track your mood and food as you discover healing
Joel Washington
Specializations
Gymnastics
Sports Conditioning
Strength & Resistance Training
Orthopedic Exercise
With a background in gymnastics, Joel has a passion for applying his experience to helping you develop lean muscle and healthy joints.
